sports Nutrition Game Plan
The Oklahoma Beef Council is proud to support high school athetes through our sponsorship of the Oklahoma Secondary School Activities Association. We are thrilled to also offer the Sports Nutrition Game Plan, a premier sports nutrition program designed specifically for high school athletes and created by a leading sports dietitian.
BEEF INSPIRES STRENGTH
Beef is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron that support an active and healthy lifestyle. The nutrients in beef provide our bodies with the strength to thrive throughout all stages of life. Learn more about beef’s nutrients below.
Every Bite Counts-Feeding Beef to Your Baby
Every bite your baby takes counts, especially in the first 24 months of life. Starting your baby with beef as a complementary first food can ensure they get the nutrients they need for healthy growth and development.
Beef in the early Years recipes
With these Early Years-inspired recipes, there’s no need to make multiple meals at dinner anymore. Serve a dish the whole family will love. If you have questions about starting solid foods, consult your physician or health care provider.
Introducing Solid Foods to Your Baby
The American Academy of Pediatrics, the Women Infants and Children’s Program (WIC) and now for the first time ever, the Dietary Guidelines for Americans recommend introducing solid foods, like beef, to infants and toddlers, in order to pack in every bite with protein, iron, zinc and choline.1-5 Read on to learn how and why to incorporate beef through various life stages.
BEEF NUTRIENTS
Families need nutrition to thrive. One 3 oz. serving of beef offers 10 essential nutrients including protein, zinc, iron and B vitamins.
PROTEIN FOR LIFE
Among the powerful package of 10 essential nutrients beef is known for, protein may be one of the most notable. In fact, one 3 oz. cooked serving of beef provides 50% of your Daily Value (25 grams) of this important nutrient—making it an excellent source!
BEEF FOR ALL AGES
Beyond the special memories around the table and the tasty delights we experience, beef provides our bodies with the fuel and strength to thrive throughout all stage of life- from infancy to adulthood.
LeaN BEEF
We all know that beef tastes great, but did you know how good it is for you too? A 3 oz. serving of lean beef provides 10 essential nutrients in around 150 calories, less than 10 grams of total fat and less than 95 mg of cholesterol.
BEEF AND HEART HEALTH
Research on heart health shows that eating lean beef can be a solution to one of America’s greatest health challenges. Lean beef can help lower cholesterol as part of a healthy diet and lifestyle.
BEEF AND A HEALTHY LIFESTYLE
The latest research shows how beef contributes important nutrients to a healthy diet and lifestyle. The way cattle are raised can impact your choices at the meat case.
Dinner & Dessert
If you're trying to meet calorie goals, we have a meal option - dinner AND dessert - for under 500 calories.